Counselling | Coaching | Somatic Therapy

Feeling stressed? Facing obstacles? Needing support?

Contact Laura Spiegel

OFFICE

LAURA SPIEGEL

MA, MCC, CMC, RCC, CCC, SEP

Masterful Change Agent

Facilitator of personal transformation.

Specialist in trauma resolution.

Laura champions your journey to fulfillment.

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COUNSELLING

Navigate Your World

The Key to Emotional Renewal

Dissolve negative patterns. Overcome obstacles.

Rediscover meaning. Love life again.

Laura is your catalyst for healing.

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MVA COUNSELLING

Motor Vehicle Accident Recovery

ICBC Subsidized Counselling

Dissipate emotional and physical stress from your MVA.

Regain your composure.

Laura guides you to re-energize your mind and body.

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LIFE COACHING

Reach Your Potential

A Partnership to Enhance Your Life

Envision your goals. Make a plan. Stay on target.

Create a happy and engaging life.

Laura empowers you to be the best you.

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MENTOR COACHING

Refine Your Expertise

A Guide to Facilitate World-Class Coaching

Integrate ICF Core Competencies seamlessly.

Evolve your scholarship, leadership, and contribution.

Laura supports you to finesse your coaching mastery.

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SOMATIC THERAPY

Body-Mind Integration

Free Yourself from the Grip of Trauma

Access your innate ability to discharge trapped survival

energy from fight, flight and/or freeze reactions.

Laura helps you find balance and recover your resilience.

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Counselling

Counselling addresses clients’ psychological concerns, such as depression, anxiety, grief and loss, self-defeating behaviours, & more.

ICBC offers subsidized counselling for individuals with approved motor vehicle accident (MVA) claims.

Coaching

Life Coaching empowers clients to overcome resistance and make choices that are aligned with their core values and goals.

Mentor Coaching supports renewal or recertification of International Coaching Federation (ICF) credentials.

somatic therapy

Somatic Therapy helps individuals release traumatic shock from physical and emotional wounds.

Mindfully navigating body triggers activates the natural healing processes of the brain, rebalancing the nervous system.