Life Coaching


The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Having a conversation with an unbiased thinking partner invites clients to set goals, challenge self-limiting beliefs, overcome obstacles, and creatively find solutions that align with their core values.

Four essential coaching questions explored during each session:

 What do you want (and why is it important to you)?
 What is your plan to get there (vision, personal identity, values, skills, actions, surroundings)?
 How will you know when you are there (what will it look, sound and feel like)?
 What challenges might you face (and what is your contingency plan to deepen your commitment)?

Along with brain-based exercises, many other questions include:

 Is the goal of the session SMART (specific, measurable, attainable, realistic/relevant and timed)?
 Is it framed positively and under your control?
 In which context(s) is it ecological, i.e. when does it fit for you?
 How will you ensure its sustainability?
 What has been the value of exploring your inner world today?

Essentially, Life Coaching is a partnership designed to help clients enhance the quality of their lives.

“All our knowledge has its origins in our perceptions.”
– Leonardo da Vinci