Life Coaching - THE PROCESS


We have a conversation to get acquainted.‌

We have a Discovery Session. This is a deeper exploration to get a baseline of where you are and to outline the general focus for the coaching engagement.

 What are your goals? How are they defined? What is your timeline?
 What resources might you need to connect with in order to move forward?

We begin the journey…coaching takes place online or by phone. The frequency of sessions and length of the coaching engagement is variable and dependent upon your concerns.

Some individuals prefer 2-3 sessions/month for 3-6 months; others favour 1-2 sessions/month over a longer period of time. There are many options.

“Who looks outside, dreams; who looks inside, awakes.”
– Carl Jung